Living with allergies can make maintaining a clean home even more important. Dust, pollen, pet dander, and mold are common triggers that accumulate quickly if your home isn’t properly maintained. Here are six practical cleaning tips to help reduce allergens and create a healthier living environment:

1. Dust Regularly Using Microfiber Cloths

Microfiber cloths trap dust and allergens effectively, unlike traditional dusters that often just spread particles around. Wipe surfaces, shelves, and electronics at least once a week to keep dust levels low.

2. Vacuum with a HEPA Filter

A vacuum cleaner with a HEPA filter captures fine particles like pollen, dust mites, and pet dander. Vacuum carpets, rugs, upholstery, and even curtains regularly to prevent allergens from circulating in your home.

3. Keep Floors Clean

Hard floors can accumulate dust and pollen. Sweep or vacuum daily, and mop at least once a week using a gentle, allergy-friendly cleaner to remove fine particles that can trigger symptoms.

4. Wash Bedding Frequently

Dust mites thrive in bedding, which can exacerbate allergies. Wash sheets, pillowcases, and blankets in hot water at least once a week, and consider using allergen-proof mattress and pillow covers for extra protection.

5. Control Humidity and Mold

Mold thrives in damp environments. Use a dehumidifier in bathrooms, kitchens, and basements, and clean areas prone to moisture with mold-fighting cleaners. Ensure proper ventilation to reduce allergen growth.

6. Declutter and Organise

Clutter collects dust and makes cleaning more difficult. Keep surfaces clear and organise storage areas to minimise dust accumulation. Regularly sort and declutter items that are not frequently used.

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By following these allergy-friendly cleaning tips, you can reduce triggers in your home, breathe easier, and enjoy a healthier, more comfortable living space.